show notes
Click any entry to below to read about our guests and their episodes.
newest episode
136 | VISION: Kijuan Amey’s Journey From Tragic Accident to Resilient Recovery
Kijuan Amey, a former Air Force staff sergeant, shares his incredible journey of resilience and reinvention after a devastating motorcycle accident left him blind. Despite losing his eyesight, Kijuan’s mental vision remained intact, propelling him to become a motivational speaker and author, inspiring others through his story. Join Toby Brooks as Kijuan discusses overcoming adversity, his transition from a promising Air Force career, and his continued determination to achieve new goals. Discover how Kijuan’s relentless spirit serves as a testament to human strength and adaptability.
other episodes
028 | PRECISION AGGRESSION with Rich Diviney, Peak Performance Expert, Author The Attributes, and US Navy SEAL (RET.)
Former Navy SEAL and author Rich Diviney joins Toby Brooks on Becoming UnDone to explore how high achievers thrive in uncertainty. From aspiring pilot to elite military leader, Rich shares insights from his book, “The Attributes: 25 Drivers of Optimal Performance.” Discover the significance of adaptability, resilience, and the essential attributes distinguishing top performers. Rich’s journey emphasizes the power of setting audacious goals and staying adaptable. Whether in military, sports, or business, learn how to navigate setbacks and fulfill high-performance potential. Perfect for those aiming to grow relentlessly and assemble effective teams.
026 | Mastering Emotional Intelligence with Bill Benjamin: Unleashing Your Leadership Potential
Join host Toby Brooks as he delves into the inspiring story of John Lopez, a NATA Hall of Famer who overcame early academic struggles and career burnout to become a key figure in athletic training. With candid reflections on mentorship, career challenges, and personal resilience, Lopez shares insights into navigating the profession’s evolving landscape. This episode offers a powerful reminder of persistence and allyship. Perfect for those rethinking their professional path or seeking motivation in life’s unexpected twists. Plus, stay tuned for upcoming guests Kijuan Amey and Sean Murphy.
134 | Overcoming Setbacks: John Lopez’s Journey in Athletic Training
Join host Toby Brooks as he delves into the inspiring story of John Lopez, a NATA Hall of Famer who overcame early academic struggles and career burnout to become a key figure in athletic training. With candid reflections on mentorship, career challenges, and personal resilience, Lopez shares insights into navigating the profession’s evolving landscape. This episode offers a powerful reminder of persistence and allyship. Perfect for those rethinking their professional path or seeking motivation in life’s unexpected twists. Plus, stay tuned for upcoming guests Kijuan Amey and Sean Murphy.
025 | From Softball to Dance: Bridgette Borzillo’s Unstoppable Journey
Join Toby Brooks as he talks with Bridgette Borzillo, founder of CaZo Dance, about balancing sports and artistry. Bridgette shares her journey from a multi-sport athlete to D1 softball player, and ultimately, to launching her own dance company. Faced with challenges from the pandemic, setbacks in the dance community, and the transition from sports, she reveals how resilience and passion for dance guided her path. Discover how Bridgette’s experience in athletics shaped her career in dance and her vision for taking her performances global.
023 | Rob Simms: From Baseball Dreams to Nonprofit Success and Broadcasting
Rob Simms shares his journey from a baseball-loving child in St. Louis to a successful career in sports media and nonprofit fundraising. Overcoming the devastating loss of his father at a young age, Rob found solace in sports, leading to a collegiate baseball career at Truman State University. He navigates the challenges of transitioning from athlete to professional, balancing personal aspirations with family commitments. Host Toby Brooks explores Rob’s resilient path, highlighting themes of identity, transition, and the pursuit of passion both in and out of the athletic arena.
133 | From the Professor’s Playbook: Derrick Rose’s Journey: A Lesson in Temperance and Resilience
Explore the powerful concept of temperance in athletic training, as Dr. Toby Brooks delves into the compelling story of NBA star Derrick Rose. With appearances from commentators like Skip Bayless and Stephen A. Smith, this episode examines Rose’s bold choice for a meniscus repair, prioritizing long-term health over immediate return. Learn about balancing emotion, pressure, and public expectation in clinical decisions. Discover how temperance fosters professional boundaries, ethical conduct, and compassionate clarity in sports medicine and personal relationships. Join the journey to become a more trusted and effective practitioner.
132 | MAX OUT: Lubbock Christian Head Football Coach Chris Softley’s Playbook for Life and Leadership
The journey of Chris Softley, head football coach and athletic director at Lubbock Christian High School. Softley shares insights from his experiences, including a high school injury that shifted his dreams and shaped his coaching philosophy. Explore how Softley integrates identity, resilience, and faith into his coaching, creating a culture of holistic development. Discover his approach to nurturing both athletic and personal growth in young athletes and hear poignant stories of individual transformation and the relentless pursuit of purpose.
041 | Dr. Quincy Conley’s Journey From Struggling Student to Educational Leader
Quincy Conley, Director of the Teaching and Learning Center at A.T. Still University, shares his non-linear journey from struggling high school student to academic leader. In a conversation with Toby Brooks, Quincy reflects on the pivotal moments, including his shift from aspiring electrical engineer to instructional designer. He highlights his experiences with corporate instability, his pursuit of advanced degrees, and his passion for improving educational practices. Quincy’s story embodies resilience and the relentless pursuit of personal and professional growth, offering insights into embracing change and continuously learning.
022 | Krickett Carpenter Pappas’ Journey: From Tragedy to Triumph and Heartbreak
Former gymnast Krickitt Pappas faced intense trials, from a career-ending injury to a devastating car accident that erased memories of her husband. Over years, she navigated recovery, relearned their love story, and penned a bestselling book, “The Vow,” inspiring a Hollywood adaptation. But in 2018, further challenges arose when her marriage ended. Now, Krickitt shares her journey of resilience, faith, and starting anew. Join host Toby Brooks as they delve into her story of survival and rediscovery, emphasizing that sometimes things must fall apart to come together.
131 | Nick Peck: Finding Purpose and Healing Through Storytelling and Faith
Former collegiate athlete and author Nick Peck joins Toby Brooks on the Becoming UnDone podcast to discuss his journey from a chaotic upbringing to finding purpose and healing through storytelling. Nick shares how sports provided a refuge from trauma and talks about the therapeutic power of writing. Discover key insights on resilience, the significance of community, and the role of faith in Nick’s life. Explore how Nick uses his own experiences to inspire others and why perseverance and gratitude are central themes in his life and work.
130 | Jacyln Emery: Navigating Identity and Resilience Beyond College Basketball’s End
Jaclyn Emery shares her journey from a high-achieving college athlete to an empathic high school athletic trainer. Facing unexpected challenges after a coaching change, Jaclyn navigated the emotional struggle of a difficult breakup with basketball. Through resilience and determination, she found her calling in helping young athletes deal with their own struggles. Hosted by Toby Brooks, this episode offers insights into identity, resilience, and the unexpected twists that lead to personal growth. Discover how Jaclyn transitioned from the court to become a mentor and champion for the next generation of athletes.
129 | Part 15: Celebrating Coach Dick Tomey’s Legacy of Leadership and Love
Toby Brooks reflects on the life and legacy of coaching legend Dick Tomey in the final installment of his docu-series. Uncover powerful lessons from leadership to loyalty, drawn from conversations with guests like Lance Tominaga, Mike Flores, and Brent Brennan. Explore Tomey’s impact on countless lives, emphasizing belonging, culture, and long-lasting influence over accolades. This episode delves into Tomey’s transformative approach to mentoring, his unwavering loyalty, and how he built leaders both on and off the field—offering insights applicable beyond sports to all walks of life.
032 | From Athlete to Athletic Trainer: Dustin Emery’s Journey of Resilience
Join Toby Brooks as he explores the journey of Dustin Emery, a four-sport athlete and state champion turned athletic trainer. Facing setbacks including a torn ACL and life-threatening blood clot, Dustin’s experiences guide his career in sports medicine. Now serving at McKinney High School, Dustin shares insights on balancing personal ambitions, adversity, and his deep-rooted faith. Discover how his past shaped his professional path, as he inspires others to push through challenges, sharing lessons learned from his own struggles and triumphs.
020 | INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast
Toby Brooks speaks with Jonica Bullock, a Canadian interior designer turned fitness coach, about her inspiring journey from battling an eating disorder to empowering others through fitness. Jonica shares insights on overcoming disordered eating, finding her voice, and embracing health through disciplined training and intuitive eating. The episode explores the balance between motivation and discipline in achieving lasting fitness success. Jonica also discusses her role in the Fitbod community and the launch of the “Built” podcast, which continues to inspire others on their fitness journeys.
019 | From Struggle to Strength: Sabine Ehgoetz’s Journey of Self-Transformation
Sabine Ehgoetz, founder and coach of Mind Body Creations, shares her inspiring journey from a challenging upbringing in Germany to becoming a competitive bodybuilder and mindset advocate in Canada. Sabine discusses overcoming childhood trauma, navigating eating disorders, and breaking free from an abusive marriage to embrace self-love and empowerment. Addressing her ongoing personal growth, she also highlights the importance of resilience, mindset, and honest communication. This episode offers insights into transformation through discipline and self-acceptance, anchored by Sabine’s dedication to helping others achieve their dreams.
128 | Surviving a Nightmare: John Ulsh’s Journey from Tragedy to Purpose
John Ulsh shares his poignant journey from a devastating car accident at age 37 to becoming a motivational speaker and author. Despite a grim prognosis and multiple surgeries, John’s determination to reclaim his life shines through. He discusses the psychological battles of survival, rediscovering purpose, and the transformative power of sharing his story. Through candid reflections and resilience, John’s story is a testament to overcoming adversity. Join host Toby Brooks as they explore themes of survival, mental health, and impactful storytelling in this riveting conversation about finding strength in life’s storms.
017 | Finding Purpose: Jonathan Fruge’s Journey Through Music and Adversity
Jonathan Fruge, a talented tenor from Lubbock, Texas, shares his journey from aspiring engineer to world-class performer on stages like Carnegie Hall. Despite his initial hesitance, he finds his calling in music, supported by mentors and a vibrant community. However, when COVID-19 impacts the arts, Jonathan faces setbacks both personally and professionally. Join Toby Brooks as he delves into Jonathan’s story of resilience, discussing the highs and lows of a career in the performing arts and the ongoing quest for purpose and fulfillment.
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016 | Dave Holmes: From MTV VJ Dreams to Resilient Life Lessons
Toby Brooks’ podcast episode features an insightful conversation with Dave Holmes, exploring the journey from near-success to personal achievement. Holmes, known for his time as an MTV VJ and his podcast “Waiting for Impact,” shares how resilience shaped his career after setbacks like losing the VJ contest to Jesse Camp. They delve into pop culture, the quest for personal growth, and the resilience required in the entertainment industry. This engaging discussion highlights perseverance in transforming life’s unpredictable turns into opportunities for growth and success.
014 | Branda Anderson: From Alaskan Athlete to Servant Leader and Educator
Join Toby Brooks as he explores resilience and servant leadership with Branda Anderson, a former Division 1 basketball player turned Holocaust education advocate. Discover Branda’s journey from a champion athlete inspired by her mentor to a teaching and learning specialist in Seattle. Uncover how her unwavering commitment to her role and community led her to pursue a PhD in Holocaust and Genocide Studies. Listen in as Branda shares insights on identity, faith, and the power of mentorship, making a case for pursuing impactful education with purpose and compassion.
127 | The Life, Lessons, and Legacy of Dick Tomey Part 14: The Untold Love Story of Coach Tomey & Nanci Kincaid
Nancy Kincaid delves into the life, lessons, and legacy of her late husband, Coach Dick Tomey. Through heartfelt anecdotes, Nancy shares how Dick embodied humility, resilience, and compassion both on and off the field. Their story highlights Dick’s dedication to transforming challenges into opportunities and his profound impact on players and colleagues. This episode underscores themes of leadership, forgiveness, and reinvention, intertwined with insights from Nancy’s experiences as an acclaimed author and Dick’s partner. Join Toby Brooks in exploring the enduring influence of a coach who turned obstacles into triumphs.
013 | Steve Safranek’s Journey from the Gridiron to the Yoga Mat: The Unexpected Path to Contentment
Explore the transformative journey of Steve Safranek, from aspiring athlete to retail executive and finally a yoga instructor and author. In this insightful episode, Toby Brooks discusses Steve’s path from the gridiron to authoring “The Sh\*t No One Wants to Hear,” embracing life’s uncomfortable truths. Delve into Steve’s pivotal career shifts, from Target Corp to the holistic lifestyle, highlighting the role of yoga in his personal and professional metamorphosis. This story underscores resilience, self-discovery, and the pursuit of alignment between passion and purpose.
011 | Johnny Quinn: From NFL Dreams to Olympic Bobsledding Triumph
Join host Toby Brooks as he delves into the inspiring journey of Johnny Quinn from NFL hopeful to Olympian. Explore themes of resilience, determination, and self-awareness as Johnny navigates the highs and lows of pro football dreams, embracing unexpected paths like bobsledding. Learn how shaping one’s identity, setting strategic goals, and staying relentless can transform setbacks into triumphs. Discover insights on pushing through closed doors, finding purpose beyond sports, and leveraging one’s unique skill set for future success. A must-listen for anyone seeking motivation and growth amidst life’s challenges.
008 | Mike Tyson’s Journey: From Rock Bottom to Recovery Advocate
Toby Brooks explores themes of resilience and recovery with Georgia native Mike Tyson, the executive director of Take Action Today. Tyson shares his journey from a tumultuous upbringing and substance use challenges to discovering purpose and leadership in a community-focused nonprofit. Highlighting the importance of supportive environments, this episode delves into Tyson’s innovative community-centered approach to addiction recovery. Through personal anecdotes and insights, listeners gain a deeper understanding of overcoming life’s trials and the transformative power of community engagement in healing.
010 | From Hometown Hero to Redemption: Josh Washington’s Basketball Journey
Toby Brooks delves into the transformative journey of Josh Washington, a former high school basketball star from Lubbock, Texas. Faced with setbacks during his time with Texas Tech, Washington battled depression and self-doubt before transferring to Texas A&M-Corpus Christi, where he thrived. Post-college, he played overseas and later embraced officiating and ministry. Now, as the founder of Josh Washington Elite Basketball, he imparts on-court skills and life lessons to youth. Join Toby as Josh shares his struggles with identity and purpose, embodying resilience and growth through faith and basketball.
125 | Dick Tomey Part 13: Ken Niumatalolo Reflects on Leadership Lessons from Coach Tomey
Toby Brooks explores the profound leadership and legacy of Coach Dick Tomey through a captivating discussion with Ken Niumatalolo, head coach of San Jose State Spartans. Reflecting on Tomey’s impact from Hawaii to Arizona, they delve into the enduring qualities of integrity, connection, and resilience that Tomey instilled in his players. As Niumatalolo shares insights into how Tomey’s influence continues to shape his coaching philosophy, listeners gain a deeper understanding of authentic leadership that transcends wins and losses, highlighting the importance of culture and personal growth.
undonepodcast.com/ep125
007 | From Rocket Scientist to Legendary Arizona Gymnastics Coach: Bill Ryden’s Journey
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
124 | Dick Tomey Part 12: Heart and Hustle with Arizona Wildcat Legend Kelvin Eafon
Kelvin Eafon: Leading with Heart, Living with Purpose
What happens when belief becomes a catalyst—and leadership becomes a calling?
In this powerful episode of Becoming UnDone, host Toby Brooks is joined by Kelvin Eafon, former Arizona Wildcat co-captain, whose journey from a basketball recruit under Lute Olson to a football leader under Coach Dick Tomey is nothing short of remarkable. Kelvin opens up about what it meant to switch sports, find purpose, and rise as a quiet force of leadership during one of the most storied seasons in school history.
But this conversation isn’t about stats or highlights—it’s about heart.
Kelvin shares how Coach Tomey’s simple but transformative acts of belief and love shaped his identity as both an athlete and a man. Now a coach and mentor himself, Kelvin is passing down those same values to the next generation.
If you’ve ever wondered what real leadership looks like—or how one person’s belief can change everything—this episode is your playbook.
undonepodcast.com/ep124
005 | Mike Meyer’s Journey: From Baseball Prodigy to Coaching Success
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
004 | Brad Arnett: Journey From College Setback to Strength Coach Success
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
002 | Kara Fry Meyer’s Journey: From Team USA Gymnastics and University of Arizona Gymnastics Star to Life Mentor
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
001 | From Wall Street Dreams to Addiction Recovery Advocate: Hazelden Betty Ford Executive Joseph Skrajewski’s Journey
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
122 | The Science of the Comeback: Rebuild with Purpose and Clarity
Toby Brooks: The Science of the Comeback
What happens when you finally reach the goal you’ve worked toward your entire life—only to feel more lost than ever?
In this vulnerable and insightful solo episode of Becoming Undone, host Toby Brooks turns the spotlight inward, sharing his personal journey from academic triumph to existential turmoil. After achieving the coveted milestone of tenure, Toby found himself confronting a question that haunts high achievers everywhere: Now what?
Drawing from years of lived experience and study, he introduces “The Science of the Comeback,” a practical, powerful framework built on three pivotal steps: Reflect, Realign, and Rebuild. It’s not about bouncing back. It’s about becoming different, stronger, and more aligned with who you’re meant to be.
Whether you’re navigating burnout, redefining success, or staring down the silence that follows achievement, this episode offers clarity, courage, and a roadmap forward.
Listen in—and discover how becoming undone might just be the beginning.
undonepodcast.com/ep122
121 | Part 10: Celebrating Coach Dick Tomey’s Legacy of Pioneering Athletic Trainers with Magie Lacambra
Magie Lacambra: Breaking Barriers and Building Belief
In this powerful installment of Becoming UnDone, host Toby Brooks sits down with Magie Lacambra—trailblazing athletic trainer and current Team Sport Manager at Gatorade—to reflect on her groundbreaking journey and the profound influence of legendary coach Dick Tomey. From being one of the first women in NCAA Division I football athletic training to leading athlete care at the University of Arizona, Magie shares what it meant to earn trust, navigate resistance, and ultimately thrive in a male-dominated world.
Through stories of quiet courage and steadfast resilience, Magie paints a vivid portrait of a leader shaped by Tomey’s ethos of empathy, inclusion, and unwavering belief in people. It’s a heartfelt tribute to the kind of strength that builds lasting legacies—not just in wins and losses, but in lives changed along the way.
Whether you lead a team, support others behind the scenes, or simply need a reminder of what compassionate leadership looks like in action, this conversation will stay with you long after it ends.
Listen now and rediscover the power of care, culture, and connection.
undonepodcast.com/ep121
120 | Part 9: Arizona Football Head Coach Brent Brennan Reflects on Coach Dick Tomey’s Lasting Legacy
In this episode of “Becoming UnDone,” host Toby Brooks, amid personal challenges, explores powerful stories from the life and legacy of Coach Dick Tomey. Featuring insights from Brent Brennan, Arizona Wildcats head coach, the episode delves into career-defining moments shaped by Tomey’s leadership style. Through compelling narratives, we gain a deeper understanding of Tomey’s impact on players and coaches, emphasizing relationships, integrity, and personal growth. As Brent shares memories, lessons, and aspirations, listeners uncover the enduring influence of Tomey’s mentorship on modern coaching and personal development.
119 | Part 8: Positive Coaching Alliance’s Rich Tomey Reflects on the Lasting Impact of his Dad, Coach Dick Tomey
, Rich vividly recounts memories of his father, revealing both personal anecdotes and professional insights that highlight Coach Tomey’s unique approach to leadership and personal growth. Known for his mantra, “football isn’t complicated; people are,” Coach Tomey’s consistent focus on relationship-building and personal development are themes repeatedly echoed by those who knew him best.
The discussion centers around the enduring influence of Dick Tomey’s values, particularly the importance of perseverance and the prioritization of people over results. Rich shares how his father’s life lessons have shaped his own career path with the Positive Coaching Alliance, where he strives to instill character and integrity in coaching. The episode also explores Coach Tomey’s career from his early years in Hawaii to his noteworthy achievements at Arizona and San Jose State University, highlighting his commitment to nurturing grit and character in athletes.
118 | Part 7: Coach Dave Fipp Reflects on Coach Dick Tomey’s Enduring Legacy and Leadership
Toby Brooks delves into the enduring impact of Coach Dick Tomey, exploring his unique approach to leadership and mentorship through heartfelt reflections from former players and colleagues. Featuring an interview with Dave Fipp, the Special Teams Coordinator for the Detroit Lions, the episode highlights Tomey’s profound effect on lives both on and off the field, emphasizing a legacy of love, truth, and personal growth. Discover how Tomey’s philosophy continues to shape future generations, underscoring the power of authentic leadership and its lasting influence.
117 | Part 6: Coach Dino Babers Talks Roaches, Man Hugs, and the Art of Building a Team with Love
Join host Toby Brooks as he reflects on the legacy of renowned football coach Dick Tomey with guest Dino Babers, Syracuse University’s former head coach. Brooks shares a personal story about a free T-shirt that inadvertently shaped his life, while Babers recalls valuable lessons learned from Tomey. Explore themes of unwavering commitment, leadership, and the power of storytelling in building team cohesion. Through heartfelt anecdotes, discover how Tomey’s influence extended beyond the football field, leaving an indelible mark on the lives he touched.
116 | Part 5: Coach Rip Scherer: Coach Dick Tomey’s Legacy of Leadership and Resilience
Toby Brooks relives the trials and lessons from the late 90s Arizona football seasons under Coach Dick Tomey. The episode features insights from Coach Rip Shearer, who recounts Coach Tomey’s remarkable leadership, recruitment strategies, and the strong relationships he fostered across his career. From Tomey’s unique game-day tactics to his impact on Shearer’s coaching journey, discover how Tomey’s legacy transcended wins and losses, shaping countless careers in football and beyond. Next, expect stories from Coach Dino Babers and NFL coach Dave Phipp to further illuminate Tomey’s enduring influence.
115 | Part 4: 4X Super Bowl Champ Jesse Sapolu Discusses Coach Dick Tomey’s Legacy: Transforming Lives Through Football and Culture
Toby Brooks delves into the profound influence of Coach Dick Tomey through engaging conversations with NFL star Jesse Sapolu. Sapolu discusses his transformational journey from a troubled teenager to a four-time Super Bowl champion, highlighting Tomey’s pivotal role in his life. Discover how Tomey’s keen understanding of Hawaiian culture and his unique approach to leadership, emphasizing family, respect, and perseverance, left an indelible mark on players and the sport. This episode offers deep insights into leadership and cultural connection, unveiling the legacy of a coach who inspired beyond the game.
114 | Part 3: Coach Dick Vermeil Reflects on Coach Tomey’s Impact
Toby Brooks delves into the impactful legacy of Coach Dick Tomey, revealing intimate stories and lasting lessons from the field. Featuring insights from Hall of Fame coach Dick Vermeil, the episode explores Tomey’s profound influence at UCLA, Hawaii, Arizona, and beyond. Discover how Tomey’s leadership transcended football, emphasizing people and culture over accolades. With guest appearances by Vermeil and other notable figures, Brooks highlights the enduring values and relationships Tomey nurtured, underscoring the power of a coach’s legacy beyond the final whistle.
113 | Part 2: Mike Flores Talks Beginnings with Coach Dick Tomey
About the Guest Mike Flores is a seasoned executive leadership coach and former assistant football coach. Throughout his impressive career, Flores has worked at institutions such as UCLA, the University of Hawaii, San Jose State, and the University of Arizona under...
112 | The Life, Lessons, and Legacy of Dick Tomey Part 1: Rise of the Rainbow Warriors with Lance Tominaga
About the Guest Lance Tominaga is a seasoned sports journalist and ESPN Honolulu web editor known for his deep understanding of the college football landscape, especially concerning the University of Hawaii. He is the co-author of "Rise of the Rainbow Warriors," which...
111 | Embracing Change with Mary Reiss Farias: From Gymnastics Success to Mindset Mentor
About the Guest Mary Reiss Farias is a former Division 1 gymnast, successful business owner, transformational mindset mentor, and author. A decorated collegiate gymnast from the University of Arizona, she transitioned into a dedicated coach before becoming a...
110 | Beyond Beliefs: How Ryan Kalish Found a New Purpose After MLB
About the Guest Ryan Kalish is a former Major League Baseball player who made his mark in professional sports as a promising athlete with the Boston Red Sox and Chicago Cubs. Known for his speed and athleticism, Kalish navigated a career punctuated with challenges,...
109 | Champion to Starter with Carl Banks
About the Guest: Carl Banks is a legendary NFL linebacker, recognized for his influential career with the New York Giants where he secured two Super Bowl championships. The #3 overall pick in the 1984 NFL Draft out of Michigan State, Banks transitioned successfully...
108 | Changing the World with Dr. Brittany Bankhead
About the Guest: Dr. Brittany Bankhead: Dr. Brittany Bankhead is an accomplished trauma surgeon known for her resilience and determination. She is a double board-certified academic trauma surgeon with an impressive history that includes transforming setbacks into...
107 | The Art of the Comeback: Lessons from Mike Tyson’s Rollercoaster Journey
Episode Summary: Join Dr. Toby Brooks in this introspective episode of "Becoming UnDone" as he dives into the complex and riveting life story of Mike Tyson. Known for embracing failure, setbacks, and adversity, the podcast delves into how Tyson's early life of chaos...
106 | Against the Grain: Why the Safe Path Holds You Back
Show Notes EP106 | Against the Grain: Why the Safe Path Holds You Back Episode Summary In this episode of Becoming UnDone, host Toby Brooks dives into the core idea that traditional paths to success are not always the best or only options. Drawing from personal...
105 | Creating the Impossible: The Stories Behind Rick Dobbertin’s Legendary Builds
Show Notes EP105 | Creating the Impossible: The Stories Behind Rick Dobbertin’s Legendary Builds About the Guest: Rick Dobbertin is a renowned engineer, fabricator, and entrepreneur known for his groundbreaking work in the field of custom car building and vehicular...
104 | Three Ways to Know It’s Time to Quit Your Job: Lessons from an Overstayed Welcome
Show Notes EP104: Three Ways to Know It’s Time to Quit Your Job: Lessons from an Overstayed Welcome About the Host: In this episode, Toby Brooks, a speaker, author, professor, and forever student, shares his reflections on life experiences that have shaped his...
103 | KING OF THE WORLD with Taye Brooks, College Freshman, Texas All-State/All-District HS Baseball Athlete
Show Notes EP103: KING OF THE WORLD with Taye Brooks, College Freshman, Texas All-State/All-District HS Baseball Athlete About the Guest: Taye Brooks is a college freshman at Lubbock Christian University with an avid passion for sports, particularly baseball, which...
102 | TESTIMONY with Dr. Carly Dillard, Nursing Professor and Podcast Host
Show Notes EP102: TESTIMONY with Dr. Carly Dillard, Nursing Professor and Podcast Host About the Guest: Dr. Carly Dillard is a clinical assistant professor at Baylor University, esteemed for her profound background in nursing education. She holds an advanced degree...
101 | MAKE SURE THEY’RE PERFECT with Joe Cherewan, World-Class Metal Finisher and World Champion Dog Breeder
100 | THE MAKING (and re-making) OF LARRY JOHNSON PART 9: DEAR MAMA with NBA & NCAA Legend Larry Johnson
Show Notes EP100: THE MAKING (and re-making) OF LARRY JOHNSON PART 9: DEAR MAMA with NBA & NCAA Legend Larry Johnson About the Guest: Larry JohnsonLarry Johnson, also known by his alter ego "Grandmama," is a legendary basketball player who made a significant mark...
EP99: THE MAKING (and re-making) OF LARRY JOHNSON PART 8: GRANDMAMA with Former Converse Executive and Kansas Basketball Standout Roger Morningstar
Show Notes EP99: THE MAKING (and re-making) OF LARRY JOHNSON PART 8: GRANDMAMA with Former Converse Executive and Kansas Basketball Standout Roger Morningstar Episode Summary Welcome to the next-to-last episode of the "Making and Remaking of Larry Johnson" series....
EP98: THE MAKING (and re-making) OF LARRY JOHNSON PART 7: THE METEORIC RISE of LARRY’S NBA CAREER with AAI Sports President and Legendary Sports Agent George Bass, Jr.
Show Notes EP98: THE MAKING (and re-making) OF LARRY JOHNSON PART 7: LJ's METEROIC RISE of LARRY’S NBA CAREER with AAI Sports President and Legendary Sports Agent George Bass, Jr. Episode Summary In this captivating episode of "Becoming UnDone," host Toby Brooks...
EP97: THE MAKING (and re-making) OF LARRY JOHNSON PART 6: The UNLV Days
Show Notes EP96: THE MAKING (and re-making) OF LARRY JOHNSON PART 6: The UNLV Days Episode Summary In this fun and informative episode of "Becoming UnDone," host Toby Brooks takes an in-depth look at the college career of basketball legend Larry Johnson. As we reach...
EP96: THE MAKING (and re-making) OF LARRY JOHNSON PART 5: Reliving UNLV’s Glory Days with Equipment Manager Larry Chin
EP95: THE MAKING (and re-making) OF LARRY JOHNSON PART 4 with NJCAA Hall of Fame and Former Odessa College Coach Dennis Helms
Show Notes EP95: THE MAKING (and re-making) OF LARRY JOHNSON PART 4 with Former Odessa College Head Coach and NJCAA Hall of Famer Dennis Helms About the Guest Dennis Helms is a distinguished figure in the world of basketball coaching, having served as the head coach...
EP94: THE MAKING (and re-making) OF LARRY JOHNSON PART 3 with Dr. Kwame M. Brown, Neuroscientist and Former Psychology Professor
Show Notes EP94: THE MAKING (and re-making) OF LARRY JOHNSON PART 3 with Dr. Kwame M. Brown Neuroscientist and Former Psychology Professor About the Guest Dr. Kwame M. Brown is a neuroscientist holding a PhD from Georgetown University and a BA in Molecular Biology...
EP93: THE MAKING (and re-making) OF LARRY JOHNSON with JD Mayo, LJ’s Former Head Basketball Coach, Dallas Skyline High School
Show Notes EP93: THE MAKING (and re-making) OF LARRY JOHNSON with JD Mayo, LJ's former Head Basketball Coach at Dallas Skyline High School About the Guest JD Mayo: JD Mayo is a legendary Texas high school basketball coach with a remarkable career that spans decades....
EP92: THE MAKING (and re-making) OF LARRY JOHNSON with Harold Kaufman, former VP of Public Relations, Charlotte Hornets
Show Notes EP92: THE MAKING (and re-making) OF LARRY JOHNSON with Harold Kaufman, former VP of Public Relations with the Charlotte Hornets About the Guest Harold KaufmanWith over 35 years in sports, corporate, and business communications, Harold Kaufman is the founder...
EP91: CHANGES (w3w) with Toby Brooks
Show Notes EP91: CHANGES (w3w) with Toby Brooks About the Host Toby Brooks is a seasoned professional with over 14 years of experience at Texas Tech University Health Sciences Center. Starting his higher education journey at a community college, Toby eventually earned...
EP90: CHAMPION with Neil Kennedy, Author, Speaker, and Founder of FivestarMan
Show Notes EP90: CHAMPION with Neil Kennedy, Author, Speaker, and Founder of FivestarMan About the Guest Neil Kennedy: Neil Kennedy is an accomplished author, speaker, and founder of the FivestarMan movement. Over the years, he has authored 14 influential books, many...
EP89: NO BAD DAYS with Mikayla Moore, Minor League Athletic Trainer, Milwaukee Brewers
Show Notes EP89: NO BAD DAYS with Mikayla Moore, Minor League Athletic Trainer, Milwaukee Brewers About the Guest Mikayla Moore is a dedicated and experienced athletic trainer with a rich background in sports medicine. She holds a bachelor's degree in Exercise and...
EP88: RESILIENT INNOVATION with Dr. Cara Wells, Entrepreneur and Founder of EmGenisys, Inc.
Show Notes EP88: RESILIENT INNOVATION with Dr. Cara Wells, Entrepreneur and Founder, EmGenisys, Inc. About the Guest Cara Wells is an accomplished entrepreneur and PhD holder in Animal Science from Texas Tech University. She is the founder of EmGenesys, a company...
EP87: GET UP EIGHT with Brad Brennan, Former Professional and D1 Athlete, Raken Sales Director
Show Notes EP87: GET UP EIGHT with Brad Brennan, Former Professional and D1 Football Player, Raken Sales Director About the Guest Brad Brennan is a former collegiate and professional football player with a deeply rooted background in athletics. Hailing from...
EP86: L.U.C.K. with Lisa Garner Santa, Professor of Flute & Artist-Performer
Show Notes EP86: L.U.C.K. with Lisa Garner Santa, Professor of Flute and Artist-Performer About the Guest Dr. Lisa Garner Santa is an esteemed flutist and professor with a trajectory that has brought her experiences both locally and globally. With a musical and...
EP85: GRIT with F Scott Feil, Professor, Learning Scientist, and Podcaster
Show Notes EP85: GRIT with F Scott Feil, Professor, Learning Scientist, and Podcaster About the Guest Dr. F Scott Feil is a passionate physical therapist, educator, and entrepreneur with a profound journey of perseverance and self-discovery. Holding a Doctorate in...
EP84: BIG FISH with Kent Hance, Chancellor Emeritus of Texas Tech University
Show Notes EP84: BIG FISH with Jeff Horn, Entrepreneur and Former 2-Sport College Athlete About the Guest Kent Hance is an influential Texas figure known for his extensive career in politics and education. Hance's professional history includes serving as a state...
EP83: SWING the BAT with Jeff Horn, Entrepreneur and Former 2-Sport College Athlete
Show Notes EP83: SWING the BAT with Jeff Horn, Entrepreneur and Former 2-Sport College Athlete About the Guest Jeff Horn is a former collegiate athlete who has leveraged his passion for sports and teamwork into a successful career in entrepreneurship. With a history...
EP82: UNCOMMON with Isaac Lee, Marine Aviator (Ret.) and Author of “Hangar 4”
Show Notes EP82: UNCOMMON with Isaac Lee, Marine Aviator (Ret.) and Author of "Hangar 4" About the Guest Isaac Lee is a former United States Marine Corps officer and aviator who served with distinction and achieved the rank of Captain. His military career was notably...
EP81: THE JOURNEY with Patrick Holcomb, Marine, Endurance Athlete, and Author of “Where the Seams Meet”
Show Notes EP81: THE JOURNEY with Patrick Holcomb, Marine, Endurance Athlete, and Author of Where the Seams Meet About the Guest Patrick Holcomb is a former member of the US Marine Corps with a distinguished 20-year career. After retiring in October 2021, Patrick...
EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Co-Host of the Mindful Muscle Podcast
Show Notes EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Podcast Host About the Guest Jodi Dolo is a transformative figure in the realm of health and fitness. Having faced a personal health scare related to high blood pressure and obesity seven years...
EP79: SOAR with Charles Austin, Olympic Gold Medalist, Author, and Entrepreneur
Show Notes EP79: SOAR with Charles Austin, 1996 Olympic Gold Medalist, Entrepreneur, Author, and Coach About the Guest Charles Austin is an American high jump legend best remembered for his extraordinary athletic achievements. He won the gold medal in the high jump at...
EP78: PARACLETE with Vineet Rajan, Co-Founder & CEO of Forte, Stanford MBA, and Former US Marine Corps Major
Show Notes EP78: PARACLETE with Vineet Rajan, CEO and Founder of Forte, Entrepreneur, Stanford MBA, and former US Marine Corps Major About the Guest Vineet Rajan is a former United States Marine Corps major who has seamlessly transitioned into the role of a serial...
EP77: MISSION with Mark Greene, Navy SEAL (ret.), Author, and former D1 Athlete
Show Notes EP77: MISSION with Mark Greene, Navy SEAL (ret.), Author, Former D1 Athlete About the Guest Mark Greene is a retired Navy SEAL, motivational speaker, and author. His remarkable journey of resilience began as a collegiate athlete at Miami University of Ohio...
EP76: GIVER with Jared Oluwek, Assistant Athletic Trainer, Kansas State University
Show Notes EP76: GIVER with Jared Oluwek, Assistant Athletic Trainer, Kansas State University About the Guest Jared Oluwek is an accomplished athletic trainer with a passion for sports and wellness. Originally from the Philadelphia area, Jared's journey has taken him...
EP75: F. I. O. with Marshall Roberts, Assistant AD, Liberty University, Former Professional and D1 College Football Player
Show Notes EP75: F. I. O. with Marshall Roberts, Assistant AD, Liberty University, Ultramarathoner, and Former Pro and D1 Football Player and Coach About the Guest Marshall Roberts is a former professional football player and coach, known for his electrifying...
EP74: FEARLESS with Ashley Adams, 60th Texas Tech Masked Rider and Marketing Coordinator, Masked Rider Capital
Show Notes EP74: FEARLESS with Ashley Adams, 60th Texas Tech Masked Rider and Marketing Coordinator, Masked Rider Capital About the Guest Ashley Adams hails from Lubbock, Texas, and has built her identity around her passion for horses and her alma mater, Texas Tech...
EP73: RENAISSANCE with Sandra Chu, Executive Search Consultant, Former NCAA Rowing Coach, and All-Ivy League Athlete
Show Notes Episode 73: RENAISSANCE with Sandra Chu, Executive Search Consultant, Former NCAA Rowing Coach, and All-Ivy League Student-Athlete About the Guest Sandra Chu is a former collegiate rowing coach turned higher education consultant with a storied and...
EP72: GENERATIONS (w3w) with Brynnan Brooks
Show Notes Episode 72: GENERATIONS (w3w) with Brynnan Brooks Summary In this episode, Toby reflects on generational differences and stereotypes with his daughter, Brynnan Brooks. They discuss the characteristics and perceptions of their respective generations,...
EP71: UnDONE and NEVERENDING: The NOTHING (part 2) (w3w) with Toby Brooks
Show Notes Episode 71: UnDONE and NEVERENDING: The NOTHING (part 2) (w3w) Summary In this episode, Toby Brooks continues his reflections on the 1984 classic film "The Never-Ending Story." He explores the hidden meanings and personal growth he has experienced since...
EP70: RESET with Mark de Grasse, Entrepreneur and President of DigitalMarketer
Show Notes Episode 70: RESET with Mark de Grasse, Entrepreneur and President, DigitalMarketer About the Guest Mark de Grasse is the President of DigitalMarketer, a skills and talent development firm that has served over 100,000 students in 174 countries. He has a...
EP69: THE NOTHING (Part 1) (w3w) with Toby Brooks
Show Notes Episode 69: THE NOTHING (Part 1) with Toby Brooks Summary In this episode of "Word of the Third," Toby Brooks reflects on the movie "The Never Ending Story" and its deeper meaning. He explores the themes of success, significance, and the search for purpose....
EP68: ONE WORD at a TIME with John Miller, Author, Producer, and Former Correspondent to the Wall Street Journal
Show Notes Episode 68: ONE WORD at a TIME with John Miller, Author, Producer, and Former Wall Street Journal Correspondent About The Guest John Miller is a journalist, author, and baseball historian. He grew up in Belgium with American parents who were professional...
EP67: CONTROL with Kelli (Henderson) Chapman, Orthopedic Physician Assistant and Former Conference MVP D1 Athlete
Show Notes Episode 67: CONTROL with Kelli (Henderson) Chapman, Orthopedic Physician Assistant and Former Conference MVP D1 Athlete About The Guest Kelli Chapman is an orthopedic surgery physician assistant. She had a successful career as a softball player, earning...
EP66: THE BRAND with Vocalist Brynnan Brooks (w3w)
Show Notes Episode 66: THE BRAND with Vocalist Brynnan Brooks (w3w) About The Guest Brynnan Brooks is a performer and artist who is passionate about using her talents to connect with people and show her authentic self. She believes in the power of deep conversations...
EP65: ALL IN with Paul Fenner, Founder, TAMMA Capital, Father of Triplets Plus One, and Host of The Emotional Balance Sheet Podcast
Show Notes Episode 65: ALL IN with Paul Fenner, Founder of TAMMA Capital, Father of Triplets Plus One, and Host of The Emotional Balance Sheet Podcast About The Guest Paul Fenner is the founder of TAMMA Capital and the host of the Emotional Balance Sheet podcast. He...
EP64: BRILLIANCE in the BASICS with John Ballenger, Former Marine-One Pilot and Co-Host of The Second Act with Michael + John
Show Notes Episode 64: BRILLIANCE in the BASICS with John Ballenger, Former Marine-One Pilot and Co-Host of "The Second Act with Michael + John" About The Guest John Ballenger is a former Marine Corps pilot who served as the pilot of Marine One, the helicopter that...
EP63: RISE of the READER with Nick Hutchison, Founder of BookThinkers and Author of Rise of the Reader
Show Notes Episode 63: RISE of the READER with Nick Hutchison, Founder of BookThinkers and Author, Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn About The Guest Nick Hutchison is the founder of BookThinkers, a digital...
EP62: GRATITUDE with Jacob Slichter, Multi-Platinum Recording Artist, Drummer of Semisonic, Author, and Teacher
Show Notes Episode 62: GRATITUDE with Jacob Slichter, Multi-Platinum Recording Artist, Drummer of Semisonic, Author, and Professor About The Guest Jacob Slichter is the drummer for Semisonic, an American rock band known for their hit song "Closing Time." He is also an...
EP61: LEADERSHIP Roundtable with Dr. Michael Galyean, Dr. Erin Justyna, Magie Lacambra, and John Okerson
Show Notes Episode 61: LEADERSHIP Roundtable with Dr. Michael Galyean, Dr. Erin Justyna, Magie Lacambra, and John Okerson About The Guests Dr. Mike Galyean is a Professor and the former Provost and Chief Academic Officer at Texas Tech University Dr. Erin Justyna is...
EP60: FIND A WAY with Phil Millan, Pro Baseball Athletic Trainer
Show Notes Episode 60: FIND A WAY with Phil Millan, Professional Baseball Athletic Trainer About The Guest Phil Millan served as the Assistant Minor League Baseball Athletic Training Coordinator and Latin American Medical Coordinator with the Boston Red Sox...
EP59: KINTSUGI with Ian Westmoreland, Non-Profit Founder and Podcaster
Show Notes Episode 59: KINTSUGI with Ian Westmoreland Non-Profit Founder and Podcaster About The Guest Ian Westmoreland is the founder of Mentoring Men and Kintsugi Heroes, two nonprofit organizations based in Australia. He is passionate about helping men overcome...
EP58: LETTERS with Emma Middleton Morris, 2-Time NCAA National Champion, HS & College All-American, and Former D1 Women’s Basketball Player
Emma Middleton Morris shares her journey as a college basketball player, from struggling with confidence and self-esteem to finding success and redemption. She discusses the highs and lows of her career, including her decision to transfer schools and her experience as a super senior. Emma also reflects on the importance of identity and the lessons she has learned from failure.
EP57: CROSSROADS with Gio Marin, Minister, Fitness Advocate, and Co-Host of BUILT by FitBod Podcast
Show Notes Episode 57: CROSSROADS with Gio Marin From Rock Bottom to Purpose: A Journey of Faith and Transformation About The Guest Gio Marin is a minister, podcaster, fitness personality, and plant-based advocate. He grew up in the South Bronx and had a calling to...
EP56: EXAMPLE with Tony Wagner, State Champion Basketball Coach at Lubbock Estacado High School
Show Notes Episode 56: EXAMPLE with Tony Wagner About The Guest Tony Wagner is the head basketball coach at Estacado High School in Lubbock, Texas. He has built a powerhouse program at Estacado, with numerous district championships, regional appearances, and a state...
EP55: RESPOND with Fletcher Cleaves, Motivational and TEDx Speaker, “The Wheelchair Nomad,” and Former College Football Player
Show Notes Episode 55: RESPOND with Fletcher Cleaves About The Guest Fletcher Cleaves is a motivational speaker and the founder of The Wheelchair Nomad. After a car accident left him paralyzed, Fletcher chose to respond to adversity in a positive manner and has since...
EP54: LEGACY with Norense Odiase, Host of the Mind Bully Podcast, TTU Basketball Legend and Pro Basketball Player
Show Notes Episode 54: LEGACY with Norense Odiase About The Guest Norense Odiase is a former basketball player for Texas Tech University and currently plays in the NBA G League. He is also the host of the Mind Bully podcast. Summary Norense Odiase shares his journey...
EP53: CLARITY with Shelby Perry, Entrepreneur and Founder of EYEHESIVE
Show Notes: Episode 53: CLARITY with Shelby Perry About The Guest Shelby Perry is a Utah native who struggled with addiction from a young age. After seeking help and entering recovery, she suffered a serious snowboarding accident that resulted in the loss of her right...
EP52: BLUEPRINT with Pat Rigsby, Business Systems Expert, former College Baseball Coach, and Professional Baseball Player
Show Notes: Episode 52: BLUEPRINT with Pat Rigsby About The Guest Pat Rigsby is a highly successful entrepreneur and business coach in the fitness industry. He has owned and operated multiple businesses, including fitness training centers and franchise organizations....
EP51: HARMONY with Dr. Garfield Bright, Multi-Platinum Recording Artist and Co-Founder of Shai
Show Notes: Episode 51: HARMONY with Dr. Garfield Bright About The Guest Garfield Bright is a founding member of the R&B group Shai. He has achieved multi-platinum success in the music industry and has also earned a PhD in African American Studies. Summary...
EP50: UNINHIBITED with Dr. Phil Anton, Exercise Scientist and Strong Survivors Cancer Rehabilitation Program Founder
Show Notes: Episode 50: UNINHIBITED with Dr. Phil Anton About The Guest Dr. Phil Anton is an Associate Professor and the Program Director for Exercise Science at SIU Carbondale. He is the director of the Strong Survivors Exercise and Nutrition Program for cancer...
EP49: HERO with Deron “Malibu” McBee, Original American Gladiator, Stuntman and Actor
Show Notes: Episode 49: HERO with Deron "Malibu" McBee About The Guest Deron McBee is a former American Gladiator and actor known for his role as Malibu on the hit TV show American Gladiators. He has also worked as a stuntman and has appeared in movies and TV shows...
EP48: -ABLERS (w3w): The Three People You Meet on the Path to Success with Toby Brooks
Show Notes: Episode 48: -ABLERS (W3W) with Toby Brooks Summary Toby Brooks reflects on the concept of enablers, disablers, and "unablers" in our journey to success. He shares his thoughts on how some people are in our corner, cheering us on no matter what, while...
EP47: EARNED with Ron McKeefery, Head Strength & Conditioning Coach, University of Washington
Show Notes: Episode 47: EARNED with Ron McKeefery Summary Ron McKeefery shares his inspiring journey from growing up in a broken family to becoming a successful strength coach. He recounts how a chance encounter with a football coach as a child changed his life and...
EP46: HURDLES with Tim Kight, Speaker, Author, and Founder of Focus3
Show Notes: Episode 46 About The Guest Tim Kight is the founder and CEO of Focus 3, a company that teaches individuals and organizations how to develop a winning mindset and achieve their goals. He is a former track athlete and has worked with elite high performers in...
EP45: GEAR (w3w) with Toby Brooks
Toby Brooks shares his journey of discovering his purpose and aligning it with his podcast, “Becoming Undone.” He reflects on the impact of Viktor Frankl’s book, “Man’s Search for Meaning,” and how it led him to redefine his mission, vision, and core values. Toby introduces his new program, GEAR UP, which aims to help aspiring high achievers define and achieve their goals through encouragement, accountability, and connection with like-minded individuals.
EP44: ELEVATE (PT2) with Chris Carr, Former NBA Basketball Standout and Current Men’s Basketball Coach, Drury University
In this episode, Chris Carr, a former NBA player turned basketball coach. Carr shares his journey from growing up in a small town in Missouri to playing college basketball at Southern Illinois University Carbondale and eventually making it to the NBA. He discusses the highs and lows of his playing career, including his experience in the NBA Slam Dunk Finals and a career-ending knee injury. Carr also talks about his transition into coaching and the importance of impacting young people’s lives. He shares stories about his children’s athletic achievements and his aspirations to become a collegiate head coach.
EP43: ELEVATE with Chris Carr, Former NBA Basketball Standout and Current Men’s Basketball Coach, Drury University
EP42: INCHES ALL AROUND US (W3W) with Toby Brooks
Show Notes: Episode 42 About The Guest(s): Toby Brooks is a speaker, author, professor, and forever student. He is the host of the podcast "Becoming UnDone" where he brings on guests who have transformed their lives from falling apart to falling into place. Toby is...
EP41: LEARN with Researcher and Author Dr. Quincy Conley
Show Notes: Episode 41 LEARN with Learning Scientist and Director of Center for Teaching and Learning at A.T. Still University Dr. Quincy Conley Dr. Quincy Conley, the director of the Teaching and Learning Center at AT Still University, shares his journey from being a...
EP40: CHAMPION with Sports Chaplain and Character Coach Roger Lipe
Show Notes: Episode 40 CHAMPION with Sports Chaplain and Character Coach Roger Lipe For author and longtime sports chaplain Roger Lipe, early dreams of success in sport didn’t really materialize the way he’s planned. As happens with many of us, the responsibilities of...
EP39: COMPETE (W3W) with Vocalist Brynnan Brooks
Show Notes: Episode 39 COMPETE (W3W) with Vocalist Brynnan Brooks Great to be back in the studio for another episode of Becoming UnDone! Continuing our reboot of my first foray into podcasting, a fairly short-lived show called “Better Every Week” co-hosted with my...
EP38: REBOUND with Researcher and Professor Dr. Ram Haddas
Show Notes: Episode 38 REBOUND with Researcher and Professor Dr. Ram Haddas There’s no denying the fact that Covid19 changed the world. The illness and disease was bad enough, but it was almost overshadowed by the fear and uncertainty it brought. Without a doubt,...
EP37: SPARTAN MINDSET with Author Reed Maltbie
Show Notes: Episode 37 THE SPARTAN MINDSET with TEDx Speaker, Author, and Coach Reed Maltbie Words matter. The choices we make the words we choose to speak and to write send powerful signals to the people we are trying to lead or inspire can make all the difference...
EP36: TOXIC MOTIVATION (W3W) with Vocalist Brynnan Brooks
Show Notes: Episode 36 TOXIC MOTIVATION (W3W) with Vocalist Brynnan Brooks This week was hard. It was a wake-up call for me. I was told that several people been asking around why I hated my job. I was dumbfounded. Hate my job? I love my job. I so appreciate the...
EP35: CHANGE UP with Athletic Trainer, Crossfitter, and Former Collegiate Athlete Stacie Salazar
Show Notes: Episode 35 CHANGE UP with Stacie Salazar, Athletic Trainer, Crossfitter, and Former Collegiate Athlete Sometimes, life can throw us curveballs that, in retrospect, can set us off in new directions. For California native Stacie Salazar, it was a series of...
EP29: DIAMONDS with NCAA Champion Katie Burkhart-Gooch
Show Notes: Episode 29 DIAMONDS with Katie Burkhart-Gooch, NCAA Champion, College World Series MVP, and GIA Applied Jewelry Professional Competing at the highest levels requires a rare combination of ambition, ability, drive, and opportunity. For highly decorated...
EP28: PRECISION AGGRESSION with former Navy SEAL Rich Diviney
EP28: PRECISION AGGRESSION with Peak Performance Expert, Author of The Attributes, and Retired Navy Seal Whether in business, sports, the arts, or almost anywhere in between, the ability to assemble and grow a high- functioning team can be the difference between...
EP26: THE LAST 8% with Keynote Speaker Bill Benjamin
Show Notes: Episode 26 THE LAST 8% with Bill Benjamin, Keynote Speaker & Partner, Institute for Health and Human Performance Bill Benjamin grew up in Canada and initially found his success in the software industry after earning degrees in mathematics and computer...
EP25: DANCE with CaZo Dance Theatre Artistic Director and Former College Athlete Bridgette Borzillo
EP25: DANCE with Bridgette Borzillo, Artistic Director of CaZo Dance and Former D1 Softball Player If you’ve ever spent any time at all in the incredibly competitive world of travel sports, you know that it’s not difficult to become so singular in purpose that every...
EP23: GETTIN’ HECTIC with Broadcaster an Former College Athlete Rob Simms
Episode 22: GETTIN' HECTIC with Rob Simms, Creighton University Women's Basketball Broadcaster and Vice President of the Prenger Solutions Group Growing up in a family of rabid fans for their hometown St. Louis Cardinals, Rob Simms recognized his love for baseball...
EP22: RESTORED with Krickitt Pappas Carpenter
Episode 22: RESTORED with Krickitt Carpenter from The Vow For Arizona native Krickitt Carpenter, early athletic dreams of a college scholarship came true when she competed and earned her way to Cal State Fullerton where she competed on the gymnastics team. Sadly, a...
EP20: INSPIRE with fitness coach and Built by FitBod Co-Host Jonica Bullock
Episode 20: INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast Some corners of the internet can be scary places. Social media in particular can be rough, with self-proclaimed experts on every virtual corner at the...
EP19: FLEX with with Competitive Bodybuilder, Mindset Advocate, and Fitness and Empowerment Coach Sabine Ehgoetz
Episode 19: FLEX with Sabine Ehgoetz, Competitive Bodybuilder, Mindset Advocate, and Fitness and Empowerment Coach Growing up in Germany, Sabine Ehgoetz learned early on what it meant never to be enough. Raised by a physically and emotionally abusive mother who made...