Newest Episode
Finding Strength in Setbacks: Lessons from Top Gun | 165
Dr. Toby Brooks explores the emotional journey of overcoming setbacks through the lens of Top Gun, focusing on Maverick’s recovery after Goose’s tragic death. Drawing parallels with his personal experiences, Dr. Brooks delves into themes of resilience, identity, and the importance of continuous self-belief amidst challenges. Featuring insights into overcoming doubt, learning to fly—or succeed—again, and the value of a supportive network, this episode also highlights upcoming guests like Alexandria Crow, further enriching the narrative of perseverance and growth.
You. Aren’t. Done.YET.
Becoming UnDone: Where High Achievers Turn Setbacks into Comebacks. Join Dr. Toby Brooks as he guides you through the art of transforming unfinished goals into unstoppable growth, one inspiring story at a time.
Achievers aim high, but to fall short is fundamentally human. Sometimes we fail. Sometimes we simply run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Do we fall apart at the seams, coming undone to be forever branded as someone who lost? Or do we see the fuller picture, recognizing that the task remains unfinished and understanding that the end of a chapter isn’t the same as the end of the story. Becoming UnDone is the podcast for those who dare bravely, try mightily, and grow relentlessly. Join author, speaker, and host Dr. Toby Brooks as he invites a new guest each episode to examine how high achievers can transform from falling apart to falling into place.
Recent Episodes
Recent Show Notes
Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164
Dr. Toby Brooks hosts Dr. Matt Geddie on “Becoming Undone,” sharing insights on achieving financial independence without a hefty paycheck. Geddie, a retired occupational therapist and professor, reveals his journey to retirement at 57 with a net worth of $1.7 million. Through intentional planning and steady investing, Geddie disproves the millionaire myths often associated with high salaries. This episode delves into financial freedom, opportunity costs, and the balance between saving for tomorrow and enjoying today, offering practical advice for those aiming to carve their own financial path.
Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163
Join Dr. Toby Brooks as he dives into the remarkable story of vocalist Hayden Hajdu, exploring his journey from a promising music career with BIV10 Records to grappling with addiction and finding redemption through faith. Discover how Hayden navigated the highs of recording and performing alongside stars like Boyz II Men and the lows of shattered dreams and personal struggles. This episode unfolds a captivating narrative of resilience, transformation, and the search for identity, highlighting the complexities of ambition and the enduring power of surrender and restoration.
Darryl Strawberry | From Baseball Greatness to Personal Redemption Journey | 162
Darryl Strawberry, a legendary MLB All-Star and World Series champion, opens up about his tumultuous journey from childhood adversity to professional success, and the personal struggles that came with it. Dr. Toby Brooks explores Strawberry’s path to redemption, highlighting themes of addiction, faith, and forgiveness. Darryl discusses the critical role of his wife Tracy, self-discovery beyond the baseball field, and the impact of divine purpose on his life. This episode delves into transformation, resilience, and finding hope amid the past’s shadows.
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly
Dr. Toby Brooks and Dr. Shelby Daly explore the world of athletic training, digging into challenges like burnout, compensation, and professional identity. They critique the system and offer insights into creating sustainable work environments. The episode delves into personal stories, career reflections, and the need for structural change within the profession. Listeners will gain perspectives on redefining success, enhancing leadership, and advocating for better pay. Brooks and Daly also discuss the significance of authenticity and performance in athletic training, making this a must-listen for sports medicine professionals.
Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160
Dr. Toby Brooks and Dr. Tyler Lesher explore the transformative journey from athletic trainer to NBA performance therapist. Tyler shares his path from working with elite athletes and grappling with systemic challenges in athletic training to reinventing his career through resilience and entrepreneurship. This episode delves into themes of athletic identity, career reinvention, and the pursuit of purpose beyond traditional roles. Through personal anecdotes and professional insights, they discuss the courage to let go of outdated versions of oneself and navigate uncharted paths toward fulfillment.
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
Dre Baldwin shares his remarkable journey from an overlooked high school basketball player to a nine-year professional career. Despite humble beginnings, Baldwin’s grit pushed him to overcome numerous challenges, including proving his athletic skills post-college without any guarantees. Toby Brooks explores Baldwin’s entrepreneurial spirit, discussing how he transitioned from basketball to founding Work on Your Game, focusing on mindset and discipline. Discover the resilient mindset that drives high achievers to evolve, with Baldwin offering insights into confidence and purpose.
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
Explore the theme of resilience and the significance of celebrating success in the “Fourth Quarter.” Dr. Toby Brooks reflects on experiences with failure and the weight of guilt felt when efforts don’t yield expected results. Drawing inspiration from a parable and a conversation with Chris McCormick, Toby uncovers the value of focusing on productive outcomes and releasing control over unready ones. Engage with insights from upcoming guests, Dre Baldwin and Dr. Tyler Lesher, who exemplify persistence in personal and professional growth. This episode encourages recognizing and treasuring your fourth quarter harvest.
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
College athlete turned podcaster, Dr. Courtney Beck, shares her transformative journey from elite gymnastics to academic and entrepreneurial success. Delve into Courtney’s personal experiences of overcoming perfectionism, athletic identity shifts, and the critical role of fearlessness in achieving her dreams. In conversation with Toby Brooks, Courtney opens up about resilience, community, and defining positivity in a world often filled with negativity. This episode offers insight into rebuilding one’s life post-achievement and finding purpose beyond external success. Discover the path from falling apart to truly flourishing.
156 | The Concussion That Changed Everything: Dr. Shawn Eagle’s Path to Purpose
Shawn Eagle, a renowned traumatic brain injury expert, shares his transformative journey from a collegiate athlete facing severe injuries to becoming a leading voice in concussion research. Hosted by Toby Brooks, “Becoming Undone” delves into the resilience needed to overcome life-changing setbacks and the power of redefining one’s identity. Eagle’s compelling narrative underscores how personal struggles and professional pursuits can align to make a meaningful impact in the field of sports medicine and athlete wellbeing. Tune into this heartfelt conversation on finding purpose through adversity.
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren’s Journey to Becoming Undone
Olympian Sarah Warren joins Toby Brooks to share her inspiring journey from Division 1 soccer to the Olympic speed skating stage, overcoming ten surgeries along the way. Discover how Sarah’s resilience, fueled by family support and personal determination, transformed her setbacks into opportunities for growth. With a focus on mental toughness, community, and continuous ambition, Sarah’s story offers valuable insights into navigating adversity. Learn how she plans to transition into a career in orthopedic surgery, inspired by her experiences. This episode explores themes of perseverance, identity, and the power of believing in oneself.