020 | INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast

About the Guest

Jonica Bullock is an inspiring Canadian interior designer turned fitness coach and personal trainer based in Calgary, Alberta. She is well-recognized within the Fitbod Workout app’s community, particularly through their Facebook group. Jonica’s journey from overcoming disordered eating to now contributing as a podcaster with Fitbod highlights her dedication and passion for healthy living. Jonica also manages social media channels that emphasize fitness and nutrition, demonstrating her commitment to encouraging others in their journeys toward health and wellness.

Episode Summary

In this compelling episode of Becoming UnDone, host Toby Brooks welcomes Jonica Bullock, an inspiring figure within the Fitbod community, to discuss her transformative journey from battling an eating disorder to becoming a beacon of positivity in the fitness world. The episode uncovers Jonica’s experiences with disordered eating in her teenage years and how these challenges re-emerged in adulthood. A pivotal conversation with her family physician became the turning point that ultimately led her toward recovery and a newfound passion for fitness and helping others.

The conversation dives deep into the distinction between motivation and discipline, highlighting the importance of dedication in achieving long-term wellness goals. Jonica shares personal insights on maintaining a healthy lifestyle, emphasizing intuitive eating, balance in exercise, and setting realistic goals. Her candidness about the struggles of women in managing public perceptions offers valuable lessons on encouraging a healthier societal approach to body image discussions. Ultimately, the episode is about perseverance, self-discovery, and using personal triumphs to inspire others.

Key Takeaways

• Jonica’s journey of overcoming disordered eating highlights the power of a supportive network and the impact of one caring individual’s intervention.
• Distinguishing between motivation and discipline is crucial for sustaining long-term fitness and health goals.
• Intuitive eating and a balanced approach to exercise can lead to a healthier lifestyle and mental peace.
• Transforming negative experiences into tools for inspiration and guidance can help fuel personal growth and help others in similar situations.
• Being mindful of our words and societal standards on body image is essential in promoting a more supportive environment for everyone’s health journey.

Notable Quotes

• “If I want to be an athlete, I need to treat myself like an athlete.”
• “Motivation is a lie. It’s an emotion that might get you started, but it’s not what you need to help you find success.”
• “Nothing is as perfect as it seems. We don’t need to compare our imperfections with the perceived perfection that we see in others because perfection doesn’t exist.”
• “You cannot pretend to have any level of success without committing yourself to the lifestyle that success requires.”
• “Exercise is not punishment for what you ate. It’s a celebration for what you can do.”

Resources

• Jonica Bullock’s Instagram: @liftsheavyseatswell
• Built Podcast: A podcast Jonica contributes to that features stories and tips from the fitness community.
• Fitbod Workout App: An essential tool Jonica and Toby both recommend for simplifying and enhancing workout routines.

Dive deeper into Jonica’s inspiring journey and the real transformation that a disciplined approach to health and fitness can bring by listening to the full episode now. Stay tuned for more enriching conversations on the Becoming UnDone podcast.