020 | INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast

Aug 2, 2025

Toby Brooks speaks with Jonica Bullock, a Canadian interior designer turned fitness coach, about her inspiring journey from battling an eating disorder to empowering others through fitness. Jonica shares insights on overcoming disordered eating, finding her voice, and embracing health through disciplined training and intuitive eating. The episode explores the balance between motivation and discipline in achieving lasting fitness success. Jonica also discusses her role in the Fitbod community and the launch of the “Built” podcast, which continues to inspire others on their fitness journeys.

019 | From Struggle to Strength: Sabine Ehgoetz’s Journey of Self-Transformation

Aug 2, 2025

Sabine Ehgoetz, founder and coach of Mind Body Creations, shares her inspiring journey from a challenging upbringing in Germany to becoming a competitive bodybuilder and mindset advocate in Canada. Sabine discusses overcoming childhood trauma, navigating eating disorders, and breaking free from an abusive marriage to embrace self-love and empowerment. Addressing her ongoing personal growth, she also highlights the importance of resilience, mindset, and honest communication. This episode offers insights into transformation through discipline and self-acceptance, anchored by Sabine’s dedication to helping others achieve their dreams.