155 | Transforming Trials into Triumphs: US Olympian Sarah Warren’s Journey to Becoming Undone

Olympian Sarah Warren joins Toby Brooks to share her inspiring journey from Division 1 soccer to the Olympic speed skating stage, overcoming ten surgeries along the way. Discover how Sarah’s resilience, fueled by family support and personal determination, transformed her setbacks into opportunities for growth. With a focus on mental toughness, community, and continuous ambition, Sarah’s story offers valuable insights into navigating adversity. Learn how she plans to transition into a career in orthopedic surgery, inspired by her experiences. This episode explores themes of perseverance, identity, and the power of believing in oneself.

150 | VONN & LIU: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dreams

Explore the contrasting Olympic journeys of Lindsey Vonn and Alysa Liu in this compelling episode of Becoming UnDone® with Dr. Toby Brooks. Delve into the grit and determination of Vonn, chasing legacy despite setbacks, and Liu’s rejuvenating return, fueled by autonomy and joy. Brooks offers performance science insights into motivation, identity, and resilience, drawing parallels between high achievers in sports and everyday life. Whether through unyielding persistence or liberated choice, discover the transformative power of purpose and reinvention in overcoming life’s challenges.