Show Notes

EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Podcast Host

About the Guest

Jodi Dolo is a transformative figure in the realm of health and fitness. Having faced a personal health scare related to high blood pressure and obesity seven years prior, Jodi’s journey from fear to empowerment has been both inspiring and impactful. This pivotal moment led her to lose weight and significantly improve her health, creating a ripple effect that touched her family life as well. Today, Jodi is a fitness influencer and former graphic designer. She actively shares her fitness routines, transformation story, and motivational insights, aiming to inspire others on their own health journeys.

Summary

In this deeply moving episode of Becoming UnDone, we sit down with Jodi Dolo, whose personal battle with weight and health challenges led her to a life-altering revelation and a new trajectory towards fitness. Jodi’s candid recount of the “wake-up call” from a routine health checkup that left her in tears sets the stage for a story of resilience, discipline, and ultimately, transformation.

From the shadows of an unhealthy lifestyle overshadowed by her father’s health struggles, Jodi emerges as a beacon of hope and strength. Initially debilitated by the fear of gym culture, she mustered the courage to prioritize her health over her insecurities. This episode unpacks Jodi’s methodical approach to change, focusing on nutrition first and gradually incorporating fitness, leading to remarkable results and a newfound sense of self.

The conversation pivots towards Jodi’s realization that wholeness isn’t confined to physical transformation but extends to all facets of life, including mental and emotional health. Listen in as we explore Jodi’s path from an obese graphic designer to a fitness influencer, the realization of her dream to become She-Ra in her real life, and the bold steps she took to reclaim her health and inspire others.

Key Takeaways

Dolo’s health scare was the catalyst for profound change, leading to significant weight loss and improved overall health.
Fear of gym culture and other people’s perceptions can be powerful barriers to fitness that need to be overcome.
A narrow focus on nutrition before fitness can create more sustainable lifestyle changes.
Fitness journeys can be transformative beyond physical health, leading to increased confidence and empowerment.
Transitioning from employment to pursuing a passion, such as fitness influencing, can be a natural progression on the journey to self-fulfillment.

Notable Quotes

“But I had the try. Not trying wasn’t good enough.”
“My health scare wound up being the biggest blessing I could imagine.”
“Real gym culture, they’re accepting wherever you are in your fitness journey.”
“I decided to sign up to start working on my personal training certification… Instead of saying someday, I decided I had to do something.”
“That version of me decided we were worth fighting for. And I will always be grateful for that.”

Resources

For a story of determination that epitomizes the power of a strong “why,” tune in to Jodi Dolo’s profound insights on this episode of Becoming UnDone. Witness a transformation that will encourage you to confront your fears and venture toward your own path of success. Stay connected with us for more episodes that dive into the mindsets of high achievers and tales of turning adversity into triumph.

Instagram: @liviakaos
Gio’s previous podcast episode: Becoming Undone Episode 57
Upcoming podcast mentioned: Mindful Muscle

Timestamp	Summary
0:00:00	Jodi Dolo’s wake-up call: high blood pressure diagnosis
0:05:18	Fear of health issues overcame fear of going to the gym
0:08:00	Jodi’s strong “why” for making lasting changes
0:10:22	Strategies for making long-term changes stick
0:12:00	Focusing on nutrition first, then incorporating fitness
0:13:11	Discovering the Fitbod app for fitness tracking
0:13:11	Jodi found Fitbod and started incorporating fitness into her routine.
0:13:51	Fitbod simplified the workout process for Toby and Jodi.
0:14:34	Fitbod allowed Jodi to easily switch exercises and adapt to her needs.
0:15:05	Immediate results are a demotivator, but Jodi noticed changes within three months.
0:15:47	Fitness became a therapy for Toby, improving his mental health.
0:16:32	Jodi started taking risks and doing things she always wanted to do.
0:17:26	Jodi realized she has the capability to achieve what she wants.
0:18:24	Jodi pivoted from graphic design to pursuing a career in fitness and nutrition.
0:19:53	Jodi wants to help others with their fitness and health journeys.
0:20:35	Jodi would reassure her past self that she has everything it takes to succeed.
0:21:47	Jodi found acceptance and support in both her bodybuilding gym and CrossFit community.
0:23:28	The bravest person in the gym is the one who walks through the door for the first time.
0:24:39	Jodi advises children to dream big and be disciplined in pursuing their goals.
0:25:32	Short-term discomfort leads to long-term success.
0:26:04	Jodi’s days now involve pursuing her fitness and nutrition goals.
0:26:04	Short term easy equals long term hard, short term hard equals long term easy.
0:26:31	Jodi discusses her new routine and upcoming podcast.
0:27:20	Jodi mentions her podcast with Giomarine called Mindful Muscle.
0:27:56	Jodi chooses “Disarm” by Smashing Pumpkins as the soundtrack to her life.
0:29:00	Jodi feels confident about her future and helping others.
0:29:46	Jodi shares her Instagram handle, Liviakaos.
0:30:24	Toby thanks Jodi for her time and calls her an inspiration.
0:30:58	Toby previews upcoming episodes and encourages listeners to share their stories.
0:31:59	Toby signs off and encourages listeners to keep getting better.

EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Co-Host of the Mindful Muscle Podcast